Treatments
Massage, energy healing, acupuncture, reflexology, face and body, and a dedicated cancer care service.
- Dāha Massage, 60 min€120
- Hot Stone Massage, 60 min€135
- Reiki, 60 min€90
- Dāha Reflexology, 60 min€100
- Dāha Facial, 60 min€125
Sutton Cross, Dublin 13
What do you want to still be doing at eighty?
We ask that first, because it is the one wellness question with a measurable answer. We take six physical markers on clinical-grade equipment, show you where each one sits, and then put the treatments, classes and consultations that move them in the same building.
300 square metresPurpose-built, at Sutton Cross
Six treatment roomsPlus a studio, a consultation room and a café
Open seven daysFrom 8am Monday to Saturday
Six markers measuredOn clinical-grade equipment
What we measure
Pick the one you want to keep. We will show you what it is made of.
Our consultation pages put the idea plainly: the things worth being able to do in your seventies and eighties range from lifting your carry-on into the overhead locker, to playing 18 holes of golf, to holding your grandchildren. Those are not vague ambitions. Each one comes down to something we can put a number on today.
Benchmark your body takes about an hour and a half and covers all six. If you already know your VO2 max, the key 5 assessment covers the rest. Find your fitness age is €315.
Every one of the six is taken on clinical-grade equipment in the same building you would then come back to for a class on Thursday.
What you want at eightyWhat we measure today
Sit to stand
- What it is
- Rising from a seated position, repeatedly, without pushing off with your hands.
- How we take it
- In the key 5 assessment, alongside body composition, grip strength, single leg balance and vertical jump.
- Where to start
- Pilates, 50 minutes, from €18 a class.
The centre
Three hundred square metres, and the rooms have names.
Six treatment rooms, the Quartz studio for classes and workshops, the Kyanite consultation room where the measuring happens, and the Ubuntu café to sit in afterwards. You are not sent across town between a therapist, a studio and a clinic, which is the whole reason we built it this way.
A room that holds a groupChairs, mats, blocks and space for a workshop. Community is one of our five pillars and it needs a room, not a slogan.
Technology where it earns its placeDermalux LED phototherapy, vibroacoustic therapy and clinical measuring devices, beside hands-on treatment.
And the older wisdom tooReiki, craniosacral therapy, acupuncture, reflexology and sound. We bring together what is new and what has always worked.
Treatments, classes and consultations
Three ways in, and you can use all of them.
Every price below is the one we publish. Book a single treatment, drop into a class, or start with a consultation and let the measuring decide the order.
Classes
Barre, pilates, yoga, tai chi and relaxation, running across the week in the Quartz studio.
- Yoga, 60 minfrom €18
- Pilates, 50 minfrom €18
- Barre, 50 minfrom €18
- Tai Chi, six-week course€108
- Sound Bath, 90 min€40
Consultations
Functional medicine, blood biomarker diagnostics and the body biomarkers that the measuring above comes from.
- Find your fitness age€315
- Gut health€320
- Sleep quality€600
- Benchmark your body1.5 hrs
- Body composition analysisTanita
Our five pillars
Five things hold up everything else.
They are not a wall chart. They are how we decide what to recommend to you, and they are why a massage, a tai chi course and a blood panel can all be the right next step.
SleepWhere almost every other marker is either repaired or quietly eroded.
NutritionWhat the gut health and functional medicine work is actually for.
MovementClasses seven days a week, because the markers only move when you do.
PurposeThe reason the question at the top of this page is about eighty, not about this month.
CommunityA room with other people in it, which is why we built the café.
Everything we do is centred around the five pillars of wellness, offering a holistic approach to personal growth and sustainable wellbeing.
Sinead Sisson, Director of Operations
Why it exists
The alternative was expensive retreats, or fragmented offerings from sole operators. Put the right treatments, consultations and classes under one roof and a community gets something personal and professional instead.
That is the thinking Aisling Hassell built Dāha on. A Dublin native and a career executive across Ireland, the UK and the US, she spent years trying to hold a healthy life together around long hours and constant travel, and concluded there had to be a better way to support anyone doing the same.
So the measuring, the treatments and the classes are in one building at Sutton Cross, and the people who take your numbers are the people who see you in the studio on Thursday.
Aisling Hassell, Founder
Google reviews
What people say after a first visit.
I felt I was in very safe hands and I be back for another session soon. I felt the best I had felt since my diagnosis after the treatment.
Visited for the first time this week and had an amazing experience. Opted for the deep tissue massage and therapist was brilliant …
I had reflexology with Aoife recently and really loved the whole experience. It was my first time having reflexology and ..
Come and see us
Start with a conversation, not a commitment.
Tell us what you want to still be doing in twenty or thirty years, or just tell us where it hurts. We will tell you which of the six we would measure first and what it costs before you book anything.
- AddressSutton Cross, Co. Dublin, D13 E046, Ireland
- WhatsApp+353 86 824 3242
- Websitedahawellness.com
Opening hours
- Monday to Friday8:00 – 20:00
- Saturday8:00 – 18:00
- Sunday9:00 – 16:00
Treatments, classes and consultations all run from the one building, so a Saturday morning class and a Tuesday evening massage are the same front door.